Gratitude and thankfulness are some of the fastest ways to change our perception and attitude of our current mental state and physical health. Learn why this is so important and what action you can take on your own.

While I wrote this in May 2020, I want to share with you the strong connections present in my life and practice during that time.
If anything, the 2020 quarantine gave me the opportunity to rest, connect with family, and reflect on life.